Slip into your favorite bell bottoms, tie-dye, fringe, flower crowns and peace signs as we journey back to the carefree vibes of the 1970’s! Flow to the iconic music of the decade while nourishing your body, calming your mind, and awakening your spirit.

This unique class blends gentle Somatic Yoga and Qi Gong, using slow, mindful movements to release tension, improve mobility, regulate the nervous system, and restore the body’s natural sense of ease. As the groovy sounds of the 70’s fill the room, you’ll reconnect with your inner free spirit through movement, breath, and joyful expression.

What to Expect!

• Gentle Somatic Yoga to melt away stress and increase flexibility

• Flowing Qi Gong movements to cultivate energy and inner balance to your favorite feel-good hits from the 70s.

• A welcoming, lighthearted atmosphere filled with peace, love, laughter, and good vibes.

• Dress in your favorite hippy vibe yoga attire and lets chill out together

• Register on The Zen Loft APP!

• Mats, Pillows, Blankets, Bolsters Provided